Active adults can join us each month for a 30-minute walk on the indoor track, followed by talk & tea. Tea is sponsored by David’s Tea in Naperville. Members may bring a one guest for free to 
this event and should RSVP for themselves and their guest by calling (630)353-3444 or in-person at the fitness desk. All members and guests should check in at the fitness desk. At the end of the talk we will have a drawing for prizes, 1 for members and 1 for guests.
Tuesday, October 24th │ 10:00-11:30 a.m.
Mindfulness: Presented by ARC Personal Trainer, Linda Barnes, and ARC Guest Services Staff, Kristi Holt.
Let’s explore how practicing mindfulness can enhance our lives. Research supports the benefits of being present. On October 24th, we’ll discuss how shifting our approach to physical activity can:
» Relieve stress
» Increase mental and physical energy
» Boost athletic performance
