Class Descriptions

fitness-classdescriptions

BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you will strike, punch, kick, and kata your way through calories to superior cardio fitness.
Register for BODYCOMBAT

BODYPUMP

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
Register for BodyPump

Boot Camp

Interval Training is the most effective exercise for burning calories for longer periods of time. This class will show you proper form while pushing you out of your comfort zone to reach new levels of fitness. We integrate power bursts and aerobic activities in a fun and motivating environment. This class is designed to give you a full body workout and we strive to improve endurance and muscle hypertrophy. Each class is always different from the last. Boot camp is a great way to relieve stress and get in the best physical shape of your life.

Circuit Training

A non-stop circuit utilizing a variety of equipment including TRX, kettlebells, gliding discs, dumbbells, resistance tubing and more.

Chi Flow

Integrate mind/body fitness utilizing breathing techniques and movement patterns influenced by tai chi, yoga and modern dance. Awaken your inner chi in low impact exercise and develop functional strength, flexibility and balance, aligning the body through energy stimulation and relaxation.

CXWORX™

During the 30-minute workout trained instructors guide you through correct techniques as you work your core with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Register for CXWORX

Forever Fit

A lighter, low-impact class designed for those just beginning an exercise program or those looking for a lower intensity option. Resistance training and stretching follow the cardio portion of class.

JILLIAN MICHAELS BODYSHRED™

A 30-minute high intensity fun and effective, interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core.

Kettlebell Cardio/Strength

(***additional fee and registration required) – Our unique approach of combining kettlebell and bodyweight movements makes this class challenging, yet flexible enough for individuals of most fitness levels. Programs focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.
Register for Kettlebell Cardio/Strength

Pilates Barre

Classes are an energetic mix of yoga, pilates, fitness and dance using a wall-mounted bar to strengthen, condition and stretch your entire body. You will move, pulse, lengthen and strengthen your entire body.

Pound®

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of working out.
Register for Pound

R.I.P.P.E.D®

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Register for R.I.P.P.E.D

STRONG by Zumba

Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Strength Training w/Abs

This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy to follow workout will give you a total body workout; great for burning fat.

TRX Circuit Training

(***additional fee and registration required) This class combines the best of interval and circuit training to take TRX to the next level! Class includes the use of the TRX and other equipment to get a full body challenge as well as a great cardio workout. Intervals at each station will challenge the core and increase upper and lower body strength. Kettlebells, bands, and other equipment add additional challenge.
Register for TRX Training

WERQ®

A fiercely fun dance fitness based on pop, rock, and hip hop music. The warm-up previews the dance steps that will be used in class and the cool down includes balance and yoga-inspired poses. Everything in between is just pure fun!

Yoga Basics

Learn and refine fundamental yoga poses. This class will include both seated and standing poses, allowing time to focus on alignment as well as relaxation postures. Build strength, flexibility, and balance. Relax, breathe, relieve stress. Suitable for all levels. *Great for beginners

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of times. Yin Yoga poses will allow us to work the deeper tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility. Improved flow of energy may improve range of motion and flexibility, lengthen muscle, and improve organ health, immunity and emotional well-being

Vinyasa Yoga

Students flow through spirited posture sequences with fewer breaks and at a more vigorous pace. The linking of breathe with movement increases the strength and flexibility of the body and calms the nervous system. There is always deep relaxation, pranayama (breathwork), and a brief meditation to end the class.

ZEN

A fusion style flexibility workout combining Pilates, Yoga, and Strength inspired movement in a flowing sequence.

Zumba®

This class incorporates Latin and international rhythms along with dance steps like salsa, merengue, cha cha, and samba in a class that is fun and easy to do.
Register for ZUMBA