Class Descriptions

fitness-classdescriptions

Chi Flow

Integrate mind/body fitness utilizing breathing techniques and movement patterns influenced by Tai Chi, Yoga and Modern Dance.  Awaken your inner Chi in low impact exercise and develop functional strength, flexibility and balance, aligning the body through energy stimulation and relaxation.

Circuit Training

A non-stop circuit utilizing a variety of equipment including TRX, kettlebells, gliding discs, dumbbells, resistance tubing and more.  Maximize your time and caloric burn in this class.

Core Conditioning

will develop muscles that protect the spine and lower back decreasing the risk of injury in every day situation.  It also improves posture, balance, and muscular coordination utilizing abdominal and lower back exercises.

CSI

Cardio Strength Interval. Alternating segments of cardiovascular and strength training, this class will utilize a variety of equipment to give you a total body workout.

Forever Fit

Forever Fit is a lighter, low-impact class designed for those just beginning an exercise program or those looking for a lower intensity option. Resistance training and stretching follow the cardio portion of class.

Jillian Michaels BODYSHRED™

A 30-minute high intensity fun and effective, interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core. You will shed fat, define muscle, rev up your metabolism, transform your physique and dramatically enhance your health and athletic performance.

Kettlebell Cardio/Strength

(***additional fee and registration required) – Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance. As a result, you spend less time working out, yet get extraordinary results.  Our unique approach of combining Kettlebell and bodyweight movements makes classes challenging, yet flexible enough for individuals of most fitness levels. Programs focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.

Register for Kettlebell Cardio/Strength

Les Mills™ BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you will strike, punch, kick, and kata your way through calories to superior cardio fitness.

Register for BODYCOMBAT

Les Mills™ BodyPump™

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for, fast!

Register for BodyPump

Les Mills™ CXWORX™

A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Register for CXWORX

Pilates

The Pilates method of body conditioning promotes physical harmony while providing a refreshing and energizing workout. The program focuses on the core postural muscles such as the abdomen, lower back, and hips, which help keep the body balanced and are essential to providing support for the spine

Pilates Barre

Pilates Barre classes are an energetic mix of Yoga, Pilates, Fitness and Dance using a wall mounted bar to strengthen, condition and stretch your entire body. You will move, pulse, lengthen and strengthen your entire body. Pilates Barre class participants will feel the grace and ease of a dancer with the grit and sweat of a gym workout.

Pound

Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.  Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of working out.  You will become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

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R.I.P.P.E.D

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

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TRX Training

(***additional fee and registration required) This class combines the best of interval and circuit training to take TRX to the next level! Class includes the use of the TRX and other equipment to get a full body challenge as well as a great cardio workout. Intervals at each station will challenge the core and increase upper and lower body strength. Kettlebells, bands, and other equipment add an additional challenge.

Register for TRX Training

WERQ

A fiercely fun dance fitness based on pop, rock, and hip hop music.  The warm-up previews the dance steps that will be used in class and the cool down includes balance and yoga-inspired poses.  Everything in between is just pure fun! Are you ready to WERQ?

ZUMBA

This class incorporates latin and international rhythms along with dance steps like salsa, merengue, cha cha, and samba in a class that is fun and easy to do.

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ZUMBA Toning

When it comes to getting in shape, Zumba Toning raises the bar (or rather the Toning Stick) with a class designed for more hardcore Zumba participants. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning dance-fitness party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast! Participants must bring their own handweights or Zumba Toning sticks (1-3lbs max).