ARC

Personal Training

 

Many people achieve amazing results when working with a trainer. Let our personal trainers create a training program customized for your individual needs and goals.

Personal Training (60-minute sessions) 1 Session 5 Sessions 10 Sessions Buddy (2 people)
Fitness Member $47 $45 per session $43 per session $75 per session
Non-member $56 $54 per session $52 per session $90 per session

Meet the Trainers!

Antonette

Antonette brings energy and expertise to every class, holding certifications in SilverSneakers, TRX, Spin, and Les Mills Body Combat. Her passion shines brightest when leading TRX and Cardio Strength Interval classes, where she harnesses the diverse range of protocols to help members achieve their fitness goals effectively. Known for her dynamic playlists featuring hard rock and 90s dance music, Antonette creates an energetic atmosphere that keeps participants motivated throughout their workouts. When she’s not inspiring others in the studio, you might find her working on her latest crochet project, restoring vintage American Girl dolls, getting in a workout at home, or unwinding with classic crime shows.
ARC Personal Trainer Ben

Ben

Certifications: National Academy of Sports Medicine Certified Personal Trainer

Ben specializes in weight loss and building muscle. His recent 100-pound weight-loss journey motivates him to help others who are ready to make the switch to a healthier lifestyle. In addition to staying active, Ben is a softball, baseball and flag football coach for his three children’s sports teams in Woodridge and Downers Grove.

 

Jeremy

Certifications: National Academy of Sports Medicine (NASM) – Certified Personal Trainer, NASM Corrective Exercise Specialist

Jeremy specializes in corrective exercise with 8 years of experience and over 150 success stories. A gifted motivator and teacher, he strives to educate and encourage the lifestyle changes needed to meet and maintain clients’ goals. With over 3,000 pounds collectively lost between his clients, he is grateful to offer his services at the ARC and looks forward to helping individuals achieve their first and second fitness goals. Schedule a functional movement screening and consultation today.

 

Cynthia

Certifications: International Sports Sciences Association Certified Personal Trainer; National Academy of Sports Medicine Corrective Exercise Specialist; American Council on Exercise Certified Functional Training Specialist

Cynthia has been a versatile fitness professional for nearly 10 years, working across both fitness and wellness/medical settings. She has assisted a diverse range of clients, from young athletes to active (and not so active) adults with varying fitness levels and health conditions. Cynthia specializes in functional fitness implementation, weight management, and metabolic health. Her extensive experience has honed her keen eye for proper form and efficient movement, ensuring clients maximize the benefits of their workouts.