Let’s count down the 2 weeks before Christmas with a daily fitness challenge that can fit into your busy holiday schedule.
Monday, December 13
Fitness Center Circuit Workout
Break a sweat on the tread, bike or rower, followed by a circuit of pushups, squats, jacks and crunches
Tuesday, December 14
Track Tuesday
Walk or run the ARC indoor track
8 laps around = 1 mile
Wednesday, December 15
Group X Class
Cardio/Strength Interval
9-10 am
Thursday, December 16
Adult Open Pickleball
Beginner-Intermediate Levels
9:30-11:30 am
Friday, December 17
Family Friday
Walk the dog at a Woodridge park.
Visit www.woodridgeparks.org for a list of parks near you
Saturday, December 18
Group X Class
Les Mills Body Pump
9:30-10:30 am
Sunday, December 19
Pick-up Soccer
Put together a pick-up game at Jefferson Junior High School Outdoor Track & Field
Open to the public 7 am-Dusk
Monday, December 20
Adult Open Soccer
11:30 am-1:00 pm
Tuesday, December 21
Group X Class
Yoga
8:30-9:30am
Wednesday, December 22
Fitness Center Circuit Workout
Break a sweat on the tread, bike or rower, followed by a circuit of pushups, squats, jacks and crunches.
Thursday, December 23
Adult Open Pickleball
Level 3.5
11:45 am-2:15 pm
Friday, December 24
Family Friday
Organize a family fun run or walk at the Jefferson Junior High School Outdoor Track & Field
Open to the public 7 am-Dusk
