Active adults can join us each month for a 30-minute walk on the indoor track, followed by talk & tea. Tea is sponsored by David’s Tea in Naperville. Members may bring a one guest for free to this event and should RSVP for themselves and their guest by calling (630)353-3444 or in-person at the fitness desk. All members and guests should check in at the fitness desk. At the end of the talk we will have a drawing for prizes, 1 for members and 1 for guests.
Monday, September 11th │ 10:00-11:30 a.m.
Keep It Simple: Presented by ARC Personal Trainer, Maxx Lozano, and ARC Guest Services Staff, Kristi Holt
The hardest step in any plan is when and how to begin. This presentation is about how to simplify fitness regiments and stay motivated for exercise. We will share a couple tricks to stay motivated with your exercise plan as well as devising a workout plan best suited for you here at the ARC.